Let’s Celebrate! Ebook Free!

I am thrilled to announce that the digital version of Teach Kindness First is complete! Woohoo!!! In celebration of this accomplishment, I am making it free to download for a limited time. The mission of this book is to bring more kindness into our daily lives and what better way to achieve that goal than to offer it for free… Please follow this link Amazon.ca and get your free copy – offer available today until Saturday July 22. Please share this link with your friends and family, your Facebook groups, Instagram…You name it! Tag me if you can so that I can witness the journey. =)

The Return.

The Christmas Break has drawn to an end and it’s back to the juggling act of the school and work routine. Teachers, parents and children alike may be less than enthusiastic about getting the “machine” running again. In light of this reality, might I suggest the most basic of resolutions for the New Year?


What if we were to focus on being grateful? Our beliefs shape our reality and likewise, what we choose to put our attention upon feeds our spirit, for better or for worse.  By focusing on being grateful,  your return to the work and school routine will surely get off to a smooth start. This includes the self-talk that goes through our mind as we assess our situation. It takes a mere couple of seconds to send a kind message to our ourselves but the impact of these messages can have a lasting positive effect on our day, and by default, our positive sense of well-being can uplift those around us. Sounds good in theory right, but what would that look like?


  • When you’re bemoaning the fact that it’s back to packing lunches for yourself (and the kids), be grateful that you have food with which to fuel your body and feed your family.


  • When you force yourself (and the kids) to go to bed earlier, be grateful for the extra time you have had together as a family, for having a bed in which to lie down and a pillow to rest your head upon.


  • When the alarm goes off in the morning, be grateful for having a warm home in which to awake.


  • Whatever lovely winter weather greets you as you step outside, be grateful that you have clothes to protect you from the seasonal elements.


  • When you are sitting in traffic just trying to get yourself to work, be grateful that you have a form of transportation that allows you to arrive safely to your destination. If that’s not enough, place your attention on something that brings you joy. For instance, the longer you’re stuck in traffic, the more Adele and Ed Sheeran songs you get to sing (now you know what I’m doing as I line up to cross the Mercier Bridge.)


This next part is specifically for teachers:


  • When you greet your students, keep in mind that they may not have had two full weeks of rest. Not everyone necessarily had “Happy Holidays”. There may have been lots of running around visiting relatives and friends, and may have been more stressful than joyful. Think about the family drama that you witnessed during the holidays and consider the fact that your students may have lived through the same kind of events, if not worse. Take time to be grateful for one another and be sure to celebrate your reunion as a group.


Back to parents:


  • When your kids come home tired, remember that they need to have a safe place to release their fatigue. Be grateful for being together again and for having a home in which to rest and be ourselves. Moreover, be grateful for the opportunity to set up the conditions within which you can allow your children and yourself time and space to let off some steam. That might look like alone time in their bedrooms, or a nice, big hug to release endorphins in the body, bringing about a sense of calm.


  • When you’re rushing to get dinner on the table, be grateful for the meal you are about to share with each other.


  • When it’s time to take showers and brush your teeth and get into pajamas, be grateful for…yup…you guessed it…hot water, personal hygiene products, warm clothing, etc.


Have you got the hang of this yet? The moment you find yourself ready to complain or feel sorry for yourself, find something for which you are grateful. There are billions of people in this world who have less than you. The situation we are all well aware of with the Syrian Refugees ought to be enough to sober us up and allow us to find dozens, if not hundreds, of things for which we can be grateful in our daily lives. Happy New Year, Happy Thoughts.


If you are irritated by every rub, how will you be polished? – Rumi

Photo credit goes to BK from Flickr https://www.flickr.com/photos/pictoquotes/

Original Photo Credit goes to https://pixabay.com/en/niagara-cases-water-waterfall-218591/


Dear Teachers & Parents: Let’s Walk the Talk

Parent-Teacher Interviews are just a few days away – here are some useful strategies based in kindness and compassion to help us have meaningful and productive meetings.


For Teachers & Parents: Perhaps we could all be a little more humble.IMG_20141010_092243

International Kindness Week has just passed and parent-teacher interviews are upon us. Is it just a coincidence that they occur around the same time of year? Perhaps whoever picked the date was trying to send a message to the most influential people in our children’s lives…What a perfect opportunity to remind ourselves that we should be kind to our fellow human beings, especially our child’s teacher, or alternatively, or students’ parents.


Why so many conflicts?


There are plenty of reasons why parents and teachers get stressed out during interviews, but I believe we can boil it down to one thing: fear of failure. I truly think it’s that simple. It may be the parents who are worried they aren’t doing a good enough job at home, or the teacher who is worried she isn’t effectively…

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Dear Teachers: First Day Impressions Matter

There is something magical and exciting about starting fresh each fall with a new group of students. The first day of class is always exciting and nerve-wracking. I have yet to sleep soundly the night before I meet my new students. First impressions matter. I am not talking about the impressions that they will make on me. I am an adult, so I know better than to take any of their potentially challenging behaviors to heart. I realize that by the time they arrive in my care, they already have dozens of preconceived ideas, feelings, emotions and behaviors in relation to school. For all the anxiety I feel, I can only imagine what some of them are going through.

For all of these reasons and more, I greet my students with an open-hearted smile and make eye contact with each and every one of them as they choose a seat. Once they are seated and I have their attention, I begin my introductory speech, “Welcome to grade three! I can only imagine how each of you is feeling. Many of you are excited; others are nervous. Some of you love school and are thrilled to be back, others may not be very happy about being here. I can understand that. My ultimate mission is to make each and every one of you feel excited about school. Absolutely everybody has a special gift or talent to share with the world.

“Now, there may be someone here thinking, ‘She doesn’t mean me, though.’ Yes, I do! Everyone, especially you! You may not have discovered your gift yet, but I promise you, you have one, if not several. This year, each day will be filled with new opportunities to discover our strengths and our talents. School is not always easy, but the challenges can be fun if we choose to look at them that way. You must always feel safe to ask your questions. You are in a space that tolerates nothing less than 100% respect, kindness, and open-mindedness. It is by being a risk-taker that each of you will grow in your learning.

“I’m sure you know of teachers who believe in being very serious with their students. They don’t smile or tell jokes for at least the first month or two of the school year. I suppose they believe this is the best way to show the students who is in charge. Maybe that works for them but I do not see things that way. To me, every day is a gift for which we ought to be grateful. We will be spending five days a week together, morning until afternoon. As far as I’m concerned that makes us a family, and when I’m with my family, I like to feel happy, joyful and relaxed. I will greet you every day with a smile. I will exercise patience and I will use humor to help guide you in your learning. I wish I could say I never lose my patience. I wish I could say I never raise my voice. The fact is, I’m human and I have emotions, too, just like you. No matter what though, I promise you to always be my best, even if my best is not always the same from one day to the next, and I ask the same of you. When I make a mistake, I will apologize for it. Pobody’s nerfect, right? (pause) Get it? PO-body’s NER-fect?”

I always give them a moment for the play on words to sink in. Eventually, as comprehension dawns on a handful of children, they spontaneously volunteer their understanding to the rest of the group. “Ooooooh, Nobody’s perfect! Hahaha!” I love this moment so much. The joke may not be that funny, but the intention is understood. As laughter and smiles spread throughout the room, the positive energy that is connecting us to one another is palpable. This talk sets a precedence and a standard for the year. My message is clear: I care about being a caring teacher, and I care about them feeling comfortable in this space. Moreover, they see that laughter is not only welcome in our class, it’s a must.

To wrap everything up before moving on to our next activity, I tell them, “I am so looking forward to getting to know each and every one of you. I sincerely believe that each of you has been brought into my life for a reason. In fact, we are all in each other’s lives for a reason. We will all have things to learn from one another this year, of that I am certain. I see it as a privilege to be given the chance to be your teacher and I promise I will teach you to the best of my ability. All I ask in return is that you promise to be your best as learners, which means showing up to class with an open mind. I am really excited about this year!”

In case you haven’t noticed, I am really proud of this speech and I think I have good reason to be. For one, it has taken me years to refine the balance between being caring and having a loving approach, and being firm and setting high expectations for both myself and the students. I am 100% convinced that this is the healthiest route to take with children. We should not be waiting for children to show us respect before they gain it from us. We ought to offer and demonstrate respect to them so that they have a proper example of what it looks like. We need to stop assuming that children should know better. Maybe they don’t. Certainly, we are all able to conjure up images of adults being rude and even mean to children. If the majority of the adults in a child’s life have been better at preaching than teaching (i.e. do as I say, not as I do), then be grateful that you have the opportunity to be the best role model yet for this child. What an amazing privilege. Consider the place you will hold in that child’s heart knowing that you may have been the first adult to truly connect with him in a kind, loving, and respectful way.

One of the most effective ways to nip problems in the bud is to not really expect any in the first place. Instead, we must focus our energy on letting the children know what kind of behavior is expected. The beauty lies in the fact that whatever we expect of them is exactly what they can expect of us. As we set limits for ourselves, we simultaneously set them for all the other people involved in this ten month journey.

I will leave you with this parting thought:

The more we resist the child who stands before us, the more likely we will struggle indefinitely with her, whereas the better we become at accepting a child as he is, the more likely we will be able to effect positive change in his life.

Raising Siblings to Get Along Like Cats & Dogs


My girls had reached the age where I was ready to grant them the freedom to leave the home without adult supervision. We have tennis courts within a five-minute walk from our home. The girls had asked if they could walk there together and I agreed. Not twenty minutes later they were already back. Mikella needed to use the washroom.

“I’m going to go ahead since you have your scooter, okay? I’ll wait for you at the corner,” Yasmine told her, and off she went.

I figured I’d watch Mikella head off around the bend to meet up with her sister which proved to be a wise decision since she returned only a few minutes later.

“I can’t find her!” she told me, clearly nervous about having been left alone. I joined her in her search for Yasmine, consciously filtering my thoughts. “Don’t worry, I’m sure Yasmine is fine,” I told myself. Lo and behold, there she was waiting at the other corner…the one down the street. The girls had not realized that there were in fact two corners along the path to the tennis courts. Yasmine had assumed Mikella would feel comfortable enough to meet at the corner that required them to cross the street, not the first one that seemed inconsequential to her. While one child was busy feeling scared and abandoned, the other was feeling irritated and defensive. This was a perfect opportunity to focus their attention on the bigger picture.

“Girls, it was just a misunderstanding,” I explained, “There’s no need to place blame. What matters most is that each of you was trying to do the right thing. Mikella, you cared about being safe and making sure your sister was with you, and likewise, Yasmine, you were waiting for your sister, and even though it was taking a really long time, you didn’t give up and leave. You kept waiting, knowing that she was counting on you to be at the corner. The love and care you have just shown to one another is precious. We all misunderstand each other sometimes. Now we know. Now it’s clear. Off you go and enjoy yourselves.” And that’s just what they did. Yasmine’s defensiveness melted away, having been shown that her feelings were connected to her instinctive, loving need to protect her sister. Mikella felt reassured of her sister’s love, since at first the lack of her presence at her perceived meeting point had made her feel abandoned and unimportant.

How many variations of this conversation could we imagine instead? And how different would the outcomes have been? If I had not had the wherewithal to stay calm and see the forest for the trees, the situation could have degenerated very quickly. If I had allowed fear to take the reins I may have said things like, “Yasmine, how could you go ahead of your sister like that!?” or “What were you thinking? I was counting on you!” or even, “Clearly neither of you are ready to be trusted on your own!” How destructive would comments (or judgements) such as these have been?

We don’t just raise individual children. We raise siblings. We are constantly creating our family life which means finding the balance between respecting the individual and fostering mutual kindness and respect. This balancing act is alive and ever-changing. When we don’t like the road we’re on, we can change the course. It’s easier than we may think. It requires an investment of time and energy, but it is time and energy well-spent, I promise.

It is up to us to coach our children in how to get along. We cannot be confused when our kids do not live together harmoniously if we have not been modeling it and explicitly showing them how to replace their competitive or simply hurtful actions (often based in ego and insecurity) with more loving ones. We can coach them to see themselves in a different light. We have the opportunity to guide their understanding of family life. They should not be the ones setting the boundaries (or lack thereof), that is our job as parents. The following scripts have been very helpful in our home.


Here as a version of the message our eldest child, Yasmine, has been receiving over the years:

“Being the older sibling means you get to be first at all kinds of things. You will be the first to learn to ride a bike, the first to walk to the corner store by yourself, and the first to learn to drive a car. With these advantages come responsibilities. You will be asked to look out for your younger sibling, whether it’s to accompany her on her first bike ride or to join her on her first walk to the park. The love and attention you offer your younger sister will come back to you ten-fold. She will admire you in a way you can only begin to imagine. She may not always show it, but your approval, encouragement and support means the world to her. Your sister struggles to be ‘just as good’ as you. You will never know what it is to be the youngest in the family. You must show her understanding and compassion as she tries to keep pace with you. For every one thing you admire in her, she admires ten more things about you. That is the reality of having the eyes of a younger sibling watching you every step of the way. The words you speak to her have more power than you can truly comprehend. Be mindful of how you treat her. It is a privilege to be the oldest. It is the place your soul chose for you and it is not to be taken lightly. You are such a wonderful older sister and it’s obvious to us that your soul chose the perfect place for you.”


And now here is a version of the message Mikella, our second and youngest child, has been receiving over the years:

“Being in second place means you often have the impression of needing to be more patient, although in fact the opposite is often true. You will have to sit by and watch your older sibling do things for which you are not yet old enough and it may feel unfair and you may feel jealous, yet, chances are, given the fact that you have an older sibling to look out for you, you will enjoy these experiences at a younger age than she ever did. While Yasmine was eight years old before she could ride her bike around the block on her own, you got to enjoy that freedom from the age of six since she was out there with you. The fact that you are not the first child means that we as parents have already learned a few lessons ourselves, and we may be less worried and strict about things like eating candy, watching television or going to bed late. Even though you feel frustrated sometimes at watching her do things that you simply cannot yet do, you must remind yourself that your soul chose to be the youngest in the family. This is the place in which you are meant to be. We are grateful that your soul chose us to be your family. We had to wait a few years for you to arrive and are we ever glad you did!”

The bottom line is this: It is not normal for siblings to fight constantly. It may be a common occurrence in many homes but that does not mean it needs to be that way. As parents we can, and should, require more of them. Home is where we hang our heart. Every moment of every day is an opportunity to make new memories. What kind are we making? If you wish to improve the energy in your home, then it’s time that you do something about it. Change your beliefs, change your reality. This is why we explicitly talk to our children about their roles in the family through the lens of their soul. Like this, they see how choices have actually been made for them by their very own spirit (rather than dictated to them by us, the parents.) A reminder such as, “This is the only sister/brother you will ever have, you need to take care of each other,” can go a long way in guiding your children on the path of being lifelong friends.

Photo credit goes to b1ue5ky from http://www.flickr.com

School’s Almost Out!

One of my recent posts  had to do with questioning the assumptions that give us a dramatic emotional response. So it seems appropriate that we talk about the end of the school year.

It’s a time of year when although we feel like we should get to chill and slow things down, the pace actually picks up as we race against the clock. Simultaneously, challenging behaviors tend to worsen.

A few years ago, in the month of June, a child whispered in my ear, “I’m really sad school is ending…”

I’m a bit embarrassed to say that I was truly caught off guard by this confession. How had it never occurred to me that for some kids, summer is not a time of fun in the sun?

I asked this young girl to tell me why she felt that way. She explained that her parents would be working all summer. They were not able to get any vacation time. Plus, she was not looking forward to going back to the same day camp where she had been the previous summer. Her camp leader had been really strict, border-line mean.

This little girl had been sulky in my class for nearly a week. I had tried to reach out to her, but she would just shrug her shoulders and tell me she was tired.

I wonder now if the reason she had held back from admitting the truth was because I had been trying to set a tone of celebration in the class. She was not able to identify with that and I was therefore inadvertently alienating her. I had assumed that all of the kids were looking forward to the summer. Let’s be clear, I’m pretty sure all kids WANT to look forward to the summer, it’s just that sadly, that’s not the case.

The message I wish to deliver to teachers is this: As unfavorable behaviors escalate in the classroom, question your assumptions about why this is the case. If you have a tendency to sound like you’re looking forward to the end, try to remember that some kids may be hurting. They may need to hear you say how much you are going to miss them, ALL of them. Take the ones who have challenged you the most aside and let them know that you would like nothing more than to create happy memories of these last few weeks of school. Acknowledge that you have had your ups and downs together, but tell them how these challenges have only made you love them more. Let them know that you see their goodness, and that you believe in them. Ironic though it may seem, some of our most challenging students really look forward to school. Many kids will be saying goodbye to their friends for the entire summer. Do not underestimate how attached the children have become to you as their teacher, either.

My message for parents is this: you may not be in a position where vacation is an option, but perhaps a heart-to-heart with your child on why that’s the case could really help them to see how fortunate they are nonetheless. We have a tendency to compare ourselves to those who have it “better” than us, but we neglect to see the billions of people in the world who have it much tougher than us. Teach your child to count her blessings. Then, sit down as a family, pull out the calendar and pencil in things like: go for a walk in the forest, play tennis or basketball at the local courts, go for ice cream, hang out in the backyard or at the park, go for a bike ride through the neighborhood, visit our cousins, have a friend sleep-over… You get the idea. What kids want more than anything is to know that they will have time to kick back with their family and friends.

One more thing: if your child complains that her camp leader is mean, please listen and react. So long as the camp organizers do not get feedback, they have no reason to intervene. Do not be aggressive in your intervention (I have a post on my blog entitled “Kindness is…” that’s worth checking out), but do intervene.

That little girl taught me to ask the kids questions about their summer activities and I was shocked and saddened at how many of them had negative feelings about their camp counsellors. That just seems crazy to me! It does not have to be this way.


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The journey continues to evolve and grow – thanks for being a part of it!

A Healthier Version of Normal

“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won’t come in.” – Isaac Asimov


Since none of us can truthfully claim that we never make assumptions, it’s time to replace this inaccurate ideology with a more appropriate one. I propose the following:


“Always question assumptions that give you a dramatic emotional response.”


It is when our assumptions create noise in our heads that we need to pay attention. When a situation brings about a strong emotion, than empathy and kindness need to be called upon for assistance before we can trust our interpretation. Too often, we can feel so sure of our judgement of a situation and act on our beliefs without fully entertaining other possibilities. We may think that we are helping by coming to someone’s defense, but if we have not properly questioning the other side of the story, we may be doing more than harm than good.


Consider the following common scenario. A child, let’s call him Trenton, comes running up to you. “William said I’m mean!” he cries. He is clearly agitated and hurt by the unkind words spoken about him. I cannot begin to count the number of times I have dealt with this type of accusation. A typical, familiar response might be, “You go tell William he hurt your feelings,” or “William, that’s not nice! You need to apologize.” While these types of responses are well-intentioned, they do very little in terms of helping Trenton to understand what’s actually going on inside of him. To truly help Trenton and to turn this into a learning experience, we need him to question his reaction by speaking to his heart as well as his mind. We must help him to see that he has just made an assumption and that in order for William’s accusation to be so upsetting, a part of Trenton had to actually agree with William.


Let’s back up to when Trenton comes running over upset about William calling him mean. Here is an example of how I might respond.


“Why would William say that about you, Trenton?” I’ll ask him in a neutral voice.


“He says I pushed him to the ground, but I didn’t! I was running and I bumped into him.”


“So William assumed you knocked him over on purpose, but you want him to understand that it was an accident?”


“Ya, but now he thinks I’m mean!”


“Is he right?”


“No. It’s not fair that he said that, it’s not true.”


“How did you react, Trenton? Were you calm and did you kindly apologize right away? Or did you get angry and defensive when he accused you of being mean?”


“…I got angry, but only because it wasn’t true!”


“Do you want me to let you in on a little secret, Trenton? The only person who ever really needs to know the truth, is you. When you know the truth, you do not need to get upset at all. Since you know what really happened, you can stay calm and apologize wholeheartedly. I know it doesn’t feel fair that he accused you, but by you getting angry in return, it makes it seem like you have something to hide and that you aren’t telling the truth. Accidents are going to happen. When people see you staying calm and sincerely apologizing, then it is easier for them to see the truth.”


There is a pause as Trenton digests this information, and then he asks, “But what do I do now? He already thinks I’m mean.”


“Is it true?”




“So prove it. Your actions speak louder than words, Trenton. Say sorry to him like you really mean it. That ought to be enough for him to see that you were not trying to be mean. Haven’t you ever wrongly accused someone before? This is a chance for you to think twice about your own reaction the next time something like this happens to you. It’s also a chance for you to question if what other people say is true, especially when it’s unkind. We can’t control how someone else is going to treat us or react to us. We can only control how we respond to them. You have to admit that it is fair to expect someone could be upset when they suddenly get knocked to the ground.”


“Ya, I guess that’s true.”


“Okay, let’s go see William together to clear this up.”


As we approach William, it is clear he has been expecting us. As I address him, my goal is to disarm him. “Hey, William, are you alright?” I ask in a mildly concerned voice.


At this point, William has had time to realize that he overreacted and that it really was just an accident. Otherwise, Trenton would not have wasted his time going to get a teacher involved. “I’m fine,” William responds.


My next step is to model the generosity of spirit that I wish to inspire in both of them when future misunderstandings occur. “It seems Trenton really surprised you when he accidentally knocked you to the ground. Are you still angry about that or is it okay now?” Phrasing it this way gives William the opportunity to no longer be angry. The power of choice is huge and can be used to resolve countless conflicts. Otherwise, children may not even realize that they have the option to let go.


“It’s okay,” William replies.


“Did you know that Trenton feels really bad over what happened? He wants you to know he really wasn’t trying to be mean. Did he apologize to you?”


“Sort of.”


“Did you maybe get a little too upset with him?”




“Thank you for your honesty, William. Neither one of you meant for this to happen. You were both surprised and didn’t react in the best way. It happens. How about you both clearly and calmly say sorry to each other and we can put this behind us.”


I love watching the transformation on children’s faces as they realize the truth. The ability to empathize exists in all of us. We need only call attention to it and it will appear to serve us. The more we cultivate it, the more harmonious our daily interactions with others will be. We cannot help the fact that our ego is typically on the front lines, ready to defend us. It is the ego’s job after all to keep us safe. There comes a point however when we can catch our ego before it takes over and learn to be more generous and empathetic in any given situation.


Now, some of you may be thinking that I put an awful lot of thought and effort into something rather trivial. I beg to differ. Neglecting to take the time to give these boys tools to resolve a conflict in an empathetic and peaceful manner would be a missed opportunity. Conflict resolution courses are great, but nothing serves anyone better than real life experiences. It is when we are in the moment that we can bridge the gap between theory and reality.

Accusations are so easy to make and children are often quick to jump to conclusions. Could this be partly because they are mimicking the adults in their environment? If more adults could learn to address these types of situations in this spirit, I sincerely believe we would witness a dramatic decrease in bully type behaviors. We would create a new, healthier version of “normal” for our children.


If you know yourself, then you’ll not be harmed by what is said about you.

– Arabian Proverb

***Featured image of this article generously provided by https://www.flickr.com/photos/nattu/